Other good exercise is curling on floor in “hollow body”position.
Or if you are like me and trained chest all the time and can’t keep blocked elbows due to that then raising arms while in prayer position is helpful.
And probably for most of people here “dead bug” exercise is needed to learn how to activate core (due to sitting all days)
Edit: I will use this post to promote acroyoga. Check it out guys as lots of techies seem to enjoy it.
Other good exercise is curling on floor in “hollow body”position.
Or if you are like me and trained chest all the time and can’t keep blocked elbows due to that then raising arms while in prayer position is helpful.
And probably for most of people here “dead bug” exercise is needed to learn how to activate core (due to sitting all days)
Edit: I will use this post to promote acroyoga. Check it out guys as lots of techies seem to enjoy it.