Thanks for the feedback. I can see the argument that polyphasic sleep is anything more than one monophasic block of sleep. In practice though, I'd say most people differentiate between a biphasic schedule and a polyphasic one.
Napping is absolutely sustainable. Trying to reduce total sleep time by sleeping in small bursts throughout the day and night does not appear to be sustainable over long periods.
Napping is absolutely sustainable. Trying to reduce total sleep time by sleeping in small bursts throughout the day and night does not appear to be sustainable over long periods.