>But for some people, there are certain supplements that can be worth taking, said Kamal Patel, a nutrition researcher and the director of Examine.com, a large and independent database of supplement research. Here are two of them.
>To learn more about which supplements you might be beneficial, take a look at the following resources from Examine.com.
https://www.nytimes.com/guides/year-of-living-better/how-to-...
>But for some people, there are certain supplements that can be worth taking, said Kamal Patel, a nutrition researcher and the director of Examine.com, a large and independent database of supplement research. Here are two of them.
>To learn more about which supplements you might be beneficial, take a look at the following resources from Examine.com.
Whey protein
Protein supplements
Creatine